Book - back exercises with the Overball - - Gentle strengthening and stretching, 144 pages

  
Item no. 040151

Book - back exercises with the Overball - - Gentle strengthening and stretching, 144 pages

Item no. 040151
  
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Book - back exercises with the Overball - - Gentle strengthening and stretching, 144 pages

Das Buch "Rückengymnastik mit dem Overball" zeigt, das Wirbelsäulengymnastik mit dem Overball eine einfache und sanfte Methode ist, die Wirbelsäule durch weiche Bewegungen zu entspannen, mit leichten Dehnübungen die verkürzte Muskulatur wieder in Einklang zu bringen und durch Kräftigung die nötige Stütz-und Haltemuskulatur aufzubauen.

Bei einseitig sitzender Tätigkeit und somit oft vorprogrammierter schlechter Haltung, löst und entspannt sich die Muskulatur durch die gezielten Übungen. Die Stütz- und Haltemuskulatur wird gefordert, den Rücken aufrecht zu halten und zu kräftigen.

Produkteigenschaften:

Titel: Rückengymnastik mit dem Overball
Autor: Katja Hambrecht & Irene Gerstner-Mühleck
Sprache: Deutsch
Auflage: 2
Abbildungen: 107 Fotos, 2 Abbildungen
Seitenzahl: 144
Format: 16,5x24 cm

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